Is Comfort Food  Good For The Heart


Comfort food reduces the risk of heart attack by 33%, and fruits and vegetables reduce the risk of attack by 30%. Comfort foods like chips and cookies impair metabolism.


Foods to avoid with heart disease--

Some foods such as chips, french fries, candy, ice cream, chocolate, coke, and soda, contain a lot of carbohydrates and sugar, we will keep these ingredients in the category of comfort food. Rich in fatty acids These diets affect the parts of our brain very fast by which we control our emotions and mood. The specialty of comfort food is that they are rapidly digested, and excess glucose starts accumulating in our body. Due to this the level of blood sugar and insulin starts increasing rapidly in the body, and by using these ingredients, one does not feel hungry. Or the feeling of hunger is reduced, and the metabolism is badly affected, due to which the risk of heart damage increases by about 33%. In such a situation, we have to change our diet and lifestyle. Only then can we avoid heart problems. Anyone who consumes 800 grams of fruits and vegetables in their daily diet reduces the risk of heart attack by 30%.


What are the dangers of comfort foods?--

Let us know how comfort food is harmful, to make them, glucose is converted into small starch particles, which are digested very fast after consumption, and these substances take up their space or area. Due to this the elements, that get through the digestive system increase the process of dissolving in our blood.

Understand the disadvantages associated with comfort food like this

Soda - 

A simple soda bottle has an amount of sugar equal to about 10 teaspoons, it is almost double the sugar requirement of a normal person and the consumption of more sugar increases obesity you all know how much obesity is to a heart attack. big enemy.

Ice cream - 

Ice cream contains a lot of sugar, calorie-saturated fat and a lot of fat and sugar increases the amount of triglyceride in our body. This increased triglyceride thickens the lining of the arteries of the blood, affecting the flow of blood in the body. And due to this also the risk of heart attack increases.


Pizza - 

The cheeses and dressings used to make pizza contain trans fat. Transfat promotes bad cholesterol in the body, this bad cholesterol starts accumulating in the form of plaque in the arteries of the blood, which increases the chances of blockage to a great extent, due to which heart attacks come.

Potato Chips -

Potato chips contain a lot of starch, this type of starchy food increases the amount of blood sugar in the body, increased blood sugar promotes inflammation in the body, it maintains inflammation for a long time over time. Due to this, the ability of our heart to work is greatly affected, due to which there are more chances of damage to the heart.

Processed foods--

Processing food removes some natural vitamins and antioxidants from the produce, resulting in less nutritional value. Also, many processed foods have added sugar, salt, fat, and chemicals that may increase the risk of cardiovascular disease. When buying food, choose fresh over frozen, canned, or dried foods. Fresh produce should not be stored for lengthy periods of time, since its nutrients degrade faster than packaged foods. Canned foods are also high in sodium, and if they're low-fat they often still contain trans fats.

 Refined grains--

Refined grains like white bread, pasta, crackers, rice, and cereals have been stripped of their fiber and bran content, which means their nutrition is lower. These foods also lack essential micronutrients like iron, zinc, and B vitamins. Many studies show that diets rich in refined grains increase the risk of obesity, diabetes, cancer, and heart disease. Fiber helps maintain blood glucose levels, keeps your digestive system working properly, and lowers cholesterol. Whole grain foods can help fill you up with fewer calories than refined grains.

 Fried foods--

Fried foods are bad news for your waistline. Deep-fried foods have way higher amounts of saturated fat and trans fat than regular fried foods. A lot of fast-food restaurants fry their French fries in hydrogenated oil, which increases the amount of saturated fat in your diet. Don't skip out on fries though—they add valuable vitamin K to your meal. Vitamin K reduces homocysteine, which is an indicator of increased cardiovascular disease risk.

 Sugary drinks--

Sugary drinks aren't just bad for your teeth, they're dangerous for your body as well. The American Heart Association recommends limiting sugary beverages, especially those containing added sugar. If you do drink them, stick to unsweetened varieties. Regular soda contains lots of empty calories that contribute to weight gain. Other sugary drinks (like fruit juice) are packed with additional calories from added sugar. And while carbonated mineral water is great, sodas with artificial sweeteners or flavoring actually spike insulin levels and cause cravings for more sweet treats.

Also read-healthy diet healthy food balanced diet

Which foods are good for the heart?

Which fruit is best for the heart?

Include plenty of fruits and vegetables in the bhajan such as beans, whole grains, nuts, green leafy vegetables, fruits, etc. These are called carbs, and they release glucose slowly in the body, not only this, but this diet also increases the hormones called GLP-1 in the body. Due to this, we feel that we have eaten food and a feeling of satisfaction starts, whereas, on the contrary, this does not happen in the consumption of fast carbs.


Best cardio workout for heart health

According to the US Department of Health and Human Services, to stay healthy, we need to do at least 150 minutes of moderate pace or 75 minutes of fast pace exercise a week, including running, and cycling. morning walk, Strength training can also be taken once or twice a week, strength training strengthens the heart muscle faster.

 Warm Up

Warm-up exercises should be done prior to any workout (or sport). The idea is to warm up the muscles before starting intense workouts. You'll feel less sore after lifting weights.

 Cardio Workouts

Cardio workouts help build endurance, boost cardiovascular function and improve blood circulation.

 Resistance Training

Resistance training helps develop and strengthen muscle mass while burning calories at the same time.

Strength Training

Strength training is useful if you want to increase the number of muscles you have.

Cool Down

Cool-down exercises help reduce stiffness and aid recovery by reducing muscle tension. Stretching and deep breathing are two types of cool-down practices that help loosen tight muscles and joints.


Disclaimer

  The author's personal views in the above-mentioned article are based on his own research and knowledge, before using or taking any kind of medicine, you must consult your doctor.