Hypertension Diet

 The silent killer is high BP, know what are its symptoms and causes and prevent it with these easy ways

A 30-minute walk daily can protect you from high blood pressure. Especially in early life, those working in the same place throughout the day in AC need to be extra careful. Along with this, you also have to take care of food and drink. By adopting the right lifestyle, you can save yourself from falling prey to this silent killer. According to doctors, 70 percent of patients no longer have signs and symptoms of high blood pressure. Therefore a man should get himself tested as soon as he is above forty years.

Perform common tests obtained even by normal humans>

A big doctor in India advised that even a normal man or woman should get himself checked regularly because it is the silent killer. It has been observed that 70 percent of humans are not even aware of its occurrence now. Hypertension is driven by obesity, overweight, smoking, excessive salt use, excessive alcohol consumption, household records of excessive blood pressure, and using stress. To avoid this, do not smoke or consume alcohol right now.

  Weight is the main cause of high blood pressure and diabetes:

The doctor of a very famous hospital told that due to weight gain, the problem of high blood pressure and diabetes starts encircling. If a man or woman is in the grip of high blood pressure and he is chubby, then he first needs to lose weight. Apart from this, by reducing the use of salt, 10 to 15 percent remedy is equally available to the patient. Therefore, common people should now take care that their weight does not increase. Along with this, sometimes exercise for thirty minutes.
    Understand this: High blood pressure is a condition where the pressure of blood toward the artery wall is too high, leading to fitness problems like heart disease. Blood tension is usually determined through the phase of the blood that the coronary heart pumps. If the arteries are dilated and the coronary heart pumps an excessive amount of blood, the tension will be high. High blood pressure can progress for many years apart from any obvious symptoms. High blood pressure can lead to problems like stroke and coronary heart attack, which can even lead to death if not treated on time.

  Low fats weight loss program can hold the trouble of excessive blood stress beneath control

Persistent high blood pressure can be a sign of coronary heart disease. To avoid this, food rich in calcium, magnesium, and potassium should be reduced as much as possible in your diet. Diet plays a big role in dealing with high blood pressure. Reduce the intake of saturated fats such as butter, ghee, and cream as these will increase the risk of narrowing the coronary heart tube. Your entire focus should be on consuming a low-fat diet.
What you can include in this, let's understand about them

Beans and Lentils

Beans and pulses are first class and the best sources of protein for vegetarians. Apart from protein, iron is also present in the desired amount, apart from this, they are also rich in fiber which works to keep your stomach full for a long time. The first-class phase is that they contain very little fat. So rajma, Kabuli chana, moong dal, and aharhar dal are all perfect choices for this.
green leafy vegetables

Green leafy vegetables>

 are rich in anti-oxidants. By the way, they also include Diet K, which is essential to keep bones healthy along with eliminating the problem of inflammation, thereby reducing the chances of osteoporosis to a great extent.

Sweet potato

Sweet potatoes, also known as candy potatoes, are also a low-fat food that you can eat in a variety of ways. There are many options from breakfast to vegetables, soups, and fries.


Mushrooms also contain negligible amounts of fat and large amounts of nutritional D, an essential vitamin for the body from children to adults. That's why you have to include them in your diet as well.
Sudden swelling in the feet is also a sign of BP. However, it can have different causes, such as thyroid and kidney failure. If other symptoms of BP also appear together, then this sign can also be of BP. High BP can cause dizziness and headache along with vomiting.
High BP skill hypertension is associated with arteries called arteries. These arteries take the place of blood vessels in the body and when they dilate, the heart has to work harder to pump blood. In such a situation, the problem of high BP starts.
If left untreated, these blood vessels can lead to serious problems such as coronary heart attack and stroke, and brain bleeding. Signs and symptoms of blood strain are no longer difficult to see, however, there are some signs that can be diagnosed and identified in addition to blood stress measurement. You can recognize a hypertensive disorder by looking at the warning signs of what are considered to be the body positive types.

      High BP Symptoms: Symptoms of High BP

Sudden blurred vision - Sudden blurred vision
If you all start seeing blurry or blackness in front of your eyes at once and you start feeling dizzy, then it can be a sign of high BP.
headache and shortness of breath
If the headache persists and is accompanied by difficulty breathing or a feeling of heaviness in the chest, these may also be signs and symptoms of blood pressure disease.
red spots on the skin
Sometimes purple spots appear on the skin when BP is high. If these purple spots appear with different symptoms, it can be a warning sign.
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swollen feet
Sudden swelling in the feet is also a sign of BP. However, it can have different causes, such as thyroid and kidney failure. If other signs and symptoms of BP also appear together, then this sign can also be of BP.
High BP can cause dizziness and headache along with vomiting. Or you may feel nauseous. Anxiety can also be felt.

These humans are at risk of BP - These humans are at risk of BP
Although everyone can be at risk for BP, the problem of high BP is seen more in people who have dehydration, a side effect of medication, surgical procedures or serious injury, genetic or genetic, taking stress, taking pills, and eating too much. happens from the habit of. Being hungry for a long time or having irregular eating habits etc.

Also read- These very cheap ingredients rich in protein will take out the LDL cholesterol deposited in the blood, the effect will be visible immediately
Take special care of these things - take care of these things
If you notice one or two of these symptoms, you should contact your doctor and get your blood pressure checked regularly. High blood pressure can be controlled through a healthy diet, proper lifestyle, and medicines. High blood pressure can also be controlled by exercising daily, maintaining a proper weight, eating nutritious food, not taking the stress, and quitting smoking.

Di- sclaimerThe guidelines and advice given in the article are for specific facts only and should be consulted using an expert clinical practitioner before doing so. Be sure to consult with your doctor before starting any fitness program, exercising, or making dietary changes.

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